Your Period + Fertility Awareness Bestie
You know your body is trying to tell you something, but it seems to speak a foreign language.
Maybe you are coming off the pill or IUD and are reconnecting with your body's natural rhythms.
Fertility awareness sounds FAB but you want a straightforward approach and guided support.
If any of this sounds like you, you're in the right place.
The surprisingly awesome perks of deep diving into your cycle
Irregular cycle length
Mood swings
Heavy periods
PMS
Cycle tracking
The 4 phases of your cycle
Cycle syncing
Nutrition
Lifestyle Factors
We can explore...
Irregular cycle length
Mood swings
Heavy periods
PMS
Cycle Tracking
The 4 phases of your cycle
Cycle syncing
Nutrition
Lifestyle factors
Learn the Fertility Awareness Method (FAM)
The big bonuses of having knowledge of your fertile window?
Body Confidence. Body Literacy. Autonomy over your Contraceptive choice.
A combination of education + interpreting your chart in real time.
Your girlfriend is in a wee bit of stress because her period is late. You on the other hand, know that the girls trip to Bali a couple weeks ago delayed your ovulation by a few days, because you track your cervical mucus and temp like a pro.
Because Margi’s and sunset raves are glorious, but not always ovulation besties!
FAM = Body Confidence
Learn how to decode your cervical mucus, track your temperature and use other cycle signs like Libido and cervical height to confidently pinpoint your Fertile Window.
Work with me
Fertility Fundamentals
Deep dive into fertility awareness method (FAM).
- 1 x 90min opening call
- 3 x 45min sessions
- Fortnightly or monthly depending on your needs
- Weekly WhatsApp check ins
- Access to (insert downloadable resource here) free
Cycle 101
Sink into the knowledge of your body we should have been taught in school.
- 1 x 90min opening call
- 5 x 45min sessions
- A coming home to the wisdom of your cycle
- Fortnightly or monthly depending on your needs
- Weekly WhatsApp check ins
- Access to (insert downloadable resource here) free
Love notes from those who hacked womanhood with me
Sam, Melbourne
“I got so much out of these sessions. They helped me to understand and embrace my cycle and I feel so much better and more aware of myself because of them. Alex is an engaging, knowledgeable and warm coach who makes it easy to be open and ask questions. She immediately puts you at ease and offers zero judgement, only support.”
Sammy, Gold Coast
“Experiencing this coaching container with Alex I felt so heard and validated for everything I was experiencing with my cycle. Each session provided such valuable teachings and insights as well as advice how best support myself. Alex is extremely easy to chat to and open up to as she holds space in such a caring but really fun way too. I really enjoyed our sessions Together and her approach to cyclical health.”
Mary Moo, UK
“Alex is deeply knowledgeable and passionate about natural contraception and fertility, and she shares her wisdom in such a grounded way.”
Melanie, Colorado
"Alex was warm, personable, and honest about her own cycle experience, which helped me open up as well! I like that she brought lived wisdom, intellectual knowledge, personal stories, humour, compassion, and encouragement. I felt comfortable exploring these intimate topics with Alex because she brings a straightforwardness and lightness to it that makes it feel welcoming. I felt her patience and acceptance for the process of learning. It felt like we were equals learning together- I am walking away feeling inspired, empowered, and supported."
Questions You Were Too Afraid to Ask (but shouldn't be)
Where does coaching take place?
I do all of my coaching sessions online making me able to work with any woman anywhere in the world if she has an internet connection and we can make a time to suit us both.
My periods are irregular, can you still help?
Yes absolutely! Understanding where your body is at right now can lead to some changes that may result in a more regular and predictable cycle.
I’ve been trying to teach myself FAM online but I am LOST, how is this different?
Working 1:1 with me gives you the structured support of lessons and real time support to decode your cervical mucus. Our WhatsApp chat might be full of pics of your cervical mucus, or it might be example pics from our dedicated library if that makes you more comfy. I want you to be a cervical mucus Queen and feel A+ in your body literacy.
Is FAM a reliable form of contraceptive choice?
It sure is! With perfect use, using FAM has an effectiveness rate of 99.6%, which is similar to the use of barrier methods ie. male condoms. (add a blog link here)
How do I know if menstrual cycle coaching is for me?
If you are a woman who menstruates and wants to feel more empowered, in control, and balanced, then menstrual coaching is for you. You don’t have to be experiencing problems with fertility or your periods – every woman can benefit from knowing her cycle better.
I'm still on HBC, can I start learning FAM?
Absolutely! Having a solid understanding of fertility patterns and how to read yours can relieve a lot of stress transitioning from HBC to natural methods.
